Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Friday - December 13

Run
  • 1h 00m
  • 5.40 miles
  • 11m 06s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    0
    0
    0
    0
    0
  • BACK - Bent-over DB row
    0
    0
    0
    0
    0
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    0
    0
    0
    0
    0
  • BICEPS - DB Split Curls
    0
    0
    0
    0
    0
  • BICEPS - Zottman Curls
    0
    0
    0
    0
    0
  • CHEST - Dumbell Pullover
    0
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    0
    0
    0
    0
    0
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • SHOULDERS - Alternate Standing DB Press
    0
    0
    0
    0
    0
  • SHOULDERS - Front DB raise
    0
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    0
    0
    0
    0
    0
  • TRICEPS - 2-hand Extensions DB
    0
    0
    0
    0
    0
  • TRICEPS - DB Overhead Extension
    0
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    0
    0
    0
    0
    0

  • Calories out: 4087 From lifestyle:2858, From activities:1229

Thursday - December 12

Swim
  • 34m 30s
  • 1600.00 meters
  • 02m 09s /100 meters

  • Calories out: 3277 From lifestyle:2923, From activities:353

Wednesday - December 11

Tuesday - December 10

Run
  • 1h 00m
  • 5.30 miles
  • 11m 19s /Mi

y

  • Calories out: 3672 From lifestyle:2904, From activities:768

Monday - December 9

Swim
  • 35m 45s
  • 1600.00 meters
  • 02m 14s /100 meters

  • Calories out: 3289 From lifestyle:2922, From activities:366

Sunday - December 8

Run
  • 1h 30m
  • 7.80 miles
  • 11m 32s /Mi

tredy at y

  • Calories out: 3918 From lifestyle:2881, From activities:1037

Saturday - December 7

Highwaydog's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • August's totals
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  • 2013 totals