Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Thursday - December 19

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

  • Calories out: 3672 From lifestyle:2904, From activities:768

Wednesday - December 18

Tuesday - December 17

Swim
  • 34m 25s
  • 1600.00 meters
  • 02m 09s /100 meters
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    0
    0
    0
    0
    0
  • BACK - Bent-over DB row
    0
    0
    0
    0
    0
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    0
    0
    0
    0
    0
  • BICEPS - DB Split Curls
    0
    0
    0
    0
    0
  • BICEPS - Zottman Curls
    0
    0
    0
    0
    0
  • CHEST - Dumbell Pullover
    0
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    0
    0
    0
    0
    0
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • SHOULDERS - Alternate Standing DB Press
    0
    0
    0
    0
    0
  • SHOULDERS - Front DB raise
    0
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    0
    0
    0
    0
    0
  • TRICEPS - 2-hand Extensions DB
    0
    0
    0
    0
    0
  • TRICEPS - DB Overhead Extension
    0
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    0
    0
    0
    0
    0
Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 4520 From lifestyle:2785, From activities:1735

Monday - December 16

Sunday - December 15

Run
  • 1h 40m
  • 9.00 miles
  • 11m 06s /Mi

  • Calories out: 4153 From lifestyle:2873, From activities:1280

Saturday - December 14

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    0
    0
    0
    0
    0
  • BACK - Bent-over DB row
    0
    0
    0
    0
    0
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    0
    0
    0
    0
    0
  • BICEPS - DB Split Curls
    0
    0
    0
    0
    0
  • BICEPS - Zottman Curls
    0
    0
    0
    0
    0
  • CHEST - Dumbell Pullover
    0
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    0
    0
    0
    0
    0
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • SHOULDERS - Alternate Standing DB Press
    0
    0
    0
    0
    0
  • SHOULDERS - Front DB raise
    0
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    0
    0
    0
    0
    0
  • TRICEPS - 2-hand Extensions DB
    0
    0
    0
    0
    0
  • TRICEPS - DB Overhead Extension
    0
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    0
    0
    0
    0
    0

  • Calories out: 3365 From lifestyle:2904, From activities:461

Friday - December 13

Run
  • 1h 00m
  • 5.40 miles
  • 11m 06s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    0
    0
    0
    0
    0
  • BACK - Bent-over DB row
    0
    0
    0
    0
    0
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    0
    0
    0
    0
    0
  • BICEPS - DB Split Curls
    0
    0
    0
    0
    0
  • BICEPS - Zottman Curls
    0
    0
    0
    0
    0
  • CHEST - Dumbell Pullover
    0
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    0
    0
    0
    0
    0
  • CHEST - Flies - Flat
    0
    0
    0
    0
    0
  • SHOULDERS - Alternate Standing DB Press
    0
    0
    0
    0
    0
  • SHOULDERS - Front DB raise
    0
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    0
    0
    0
    0
    0
  • TRICEPS - 2-hand Extensions DB
    0
    0
    0
    0
    0
  • TRICEPS - DB Overhead Extension
    0
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    0
    0
    0
    0
    0

  • Calories out: 4087 From lifestyle:2858, From activities:1229

Highwaydog's Training Log


 December 2013 
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