Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Wednesday - December 25

Sport
  • Snow Shoveling
  • 1h 00m

  • Calories out: 3365 From lifestyle:2904, From activities:461

Tuesday - December 24

Sport
  • Housework
  • 4h 00m

Monday - December 23

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    80
    80
  • BACK - Bent-over DB row
    3
    10
    10
    65
    65
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    15
  • BICEPS - Zottman Curls
    3
    10
    10
    15
    15
  • CHEST - Dumbell Pullover
    3
    10
    10
    75
    75
  • CHEST - Flat Dumbell Press
    3
    10
    10
    75
    75
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    50
    50
  • SHOULDERS - Front DB raise
    3
    10
    10
    15
    15
  • SHOULDERS - Side DB raise
    3
    10
    10
    15
    15
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    75
    75
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    15
    15
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    15
    15

Y gym full of kids this aft

  • Calories out: 3468 From lifestyle:2892, From activities:576

Sunday - December 22

Run
  • 2h 00m
  • 10.60 miles
  • 11m 19s /Mi

So when I entered 2 HIM's for next year, I wanted to try and make a 10 mile run before the New Year just to see if I could take it all seriously after so many setbacks and excuses.

  • Calories out: 4394 From lifestyle:2858, From activities:1536

Saturday - December 21

Sport
  • Housework
  • 8h 00m

yikes

Friday - December 20

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    90
    90
  • BACK - Bent-over DB row
    3
    10
    10
    60
    60
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    3
    10
    10
    40
    40
  • BICEPS - DB Split Curls
    3
    10
    10
    12
    12
  • BICEPS - Zottman Curls
    3
    10
    10
    12
    12
  • CHEST - Dumbell Pullover
    3
    10
    10
    60
    60
  • CHEST - Flat Dumbell Press
    3
    10
    10
    60
    60
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    40
    40
  • SHOULDERS - Front DB raise
    3
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    3
    10
    10
    12
    12
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    60
    60
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    12
    12

  • Calories out: 3468 From lifestyle:2892, From activities:576

Thursday - December 19

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

  • Calories out: 3672 From lifestyle:2904, From activities:768

Highwaydog's Training Log


 December 2013 
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