Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Sunday - December 29

Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 3780 From lifestyle:2858, From activities:922
  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3

Saturday - December 28

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    80
    80
  • BACK - Bent-over DB row
    3
    10
    10
    70
    70
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • BICEPS - DB Split Curls
    3
    10
    10
    18
    18
  • BICEPS - Zottman Curls
    3
    10
    10
    18
    18
  • CHEST - Dumbell Pullover
    3
    10
    10
    80
    80
  • CHEST - Flat Dumbell Press
    3
    10
    10
    80
    80
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    55
    55
  • SHOULDERS - Front DB raise
    3
    10
    10
    18
    18
  • SHOULDERS - Side DB raise
    3
    10
    10
    18
    18
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    80
    80
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    18
    18
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    18
    18

woohoo big gains

Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 4333 From lifestyle:2796, From activities:1536

Friday - December 27

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    40
    40
  • BACK - Bent-over DB row
    3
    10
    10
    30
    30
  • BACK - Good Mornings
    3
    10
    10
    40
    400
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • BICEPS - DB Split Curls
    3
    10
    10
    10
    10
  • BICEPS - Zottman Curls
    3
    10
    10
    10
    10
  • CHEST - Dumbell Pullover
    3
    10
    10
    35
    35
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    10
    10
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    20
    20
  • SHOULDERS - Front DB raise
    3
    10
    10
    10
    10
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    35
    35
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10

light lift, 50% of full power, weights

  • Calories out: 3261 From lifestyle:2915, From activities:346

Thursday - December 26

Run
  • 1h 00m
  • 5.30 miles
  • 11m 19s /Mi

tooo much alcohol in last couple days

Sport
  • Housework
  • 2h 00m

  • Calories out: 3672 From lifestyle:2904, From activities:768

Wednesday - December 25

Sport
  • Snow Shoveling
  • 1h 00m

  • Calories out: 3365 From lifestyle:2904, From activities:461

Tuesday - December 24

Sport
  • Housework
  • 4h 00m

Monday - December 23

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    80
    80
  • BACK - Bent-over DB row
    3
    10
    10
    65
    65
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    15
  • BICEPS - Zottman Curls
    3
    10
    10
    15
    15
  • CHEST - Dumbell Pullover
    3
    10
    10
    75
    75
  • CHEST - Flat Dumbell Press
    3
    10
    10
    75
    75
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    50
    50
  • SHOULDERS - Front DB raise
    3
    10
    10
    15
    15
  • SHOULDERS - Side DB raise
    3
    10
    10
    15
    15
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    75
    75
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    15
    15
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    15
    15

Y gym full of kids this aft

  • Calories out: 3468 From lifestyle:2892, From activities:576

Highwaydog's Training Log


 December 2013 
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