Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Wednesday - December 4

Swim
  • 35m 55s
  • 1600.00 meters
  • 02m 15s /100 meters
Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 4120 From lifestyle:2830, From activities:1290

Tuesday - December 3

Run
  • 1h 00m
  • 5.20 miles
  • 11m 32s /Mi

  • Calories out: 3595 From lifestyle:2904, From activities:691

Monday - December 2

Swim
  • 21m 05s
  • 1000.00 meters
  • 02m 06s /100 meters
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    50
    50
  • BACK - Bent-over DB row
    3
    10
    10
    50
    50
  • BACK - Good Mornings
    3
    10
    10
    50
    50
  • BICEPS - DB Curls Alternating
    3
    10
    10
    35
    35
  • BICEPS - DB Split Curls
    3
    10
    10
    12
    12
  • BICEPS - Zottman Curls
    3
    10
    10
    12
    12
  • CHEST - Dumbell Pullover
    3
    10
    10
    50
    50
  • CHEST - Flat Dumbell Press
    3
    10
    10
    50
    50
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    35
    35
  • SHOULDERS - Front DB raise
    3
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    3
    10
    10
    12
    12
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    50
    50
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    12
    12

  • Calories out: 3522 From lifestyle:2895, From activities:627

Sunday - December 1

Run
  • 1h 27m 31s
  • 6.50 miles
  • 13m 27s /Mi

took it to the streets! slow but felt awesome!

  • Calories out: 3667 From lifestyle:2883, From activities:784

Saturday - November 30

Strength
  • 1h 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    110
    110
  • BACK - Bent-over DB row
    3
    10
    10
    65
    65
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    15
  • BICEPS - Zottman Curls
    3
    10
    10
    15
    15
  • CHEST - Dumbell Pullover
    3
    10
    10
    75
    75
  • CHEST - Flat Dumbell Press
    3
    10
    10
    75
    75
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    50
    50
  • SHOULDERS - Front DB raise
    3
    10
    10
    18
    18
  • SHOULDERS - Side DB raise
    3
    10
    10
    15
    15
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    75
    75
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    18
    18
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    18
    18

  • Calories out: 3399 From lifestyle:2900, From activities:499
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 5

Friday - November 29

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4

Thursday - November 28

Strength
  • 53m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    100
    100
  • BACK - Bent-over DB row
    3
    10
    10
    60
    60
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    35
    35
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    15
  • BICEPS - Zottman Curls
    3
    10
    10
    15
    15
  • CHEST - Dumbell Pullover
    3
    10
    10
    60
    60
  • CHEST - Flat Dumbell Press
    3
    10
    10
    60
    60
  • CHEST - Flies - Flat
    3
    10
    10
    20
    20
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    45
    45
  • SHOULDERS - Front DB raise
    3
    10
    10
    15
    15
  • SHOULDERS - Side DB raise
    3
    10
    10
    15
    15
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    60
    60
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    15
    15
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    15
    15

  • Calories: 1010 From fat:434.55 (49g, 43.02%), From Carbs:378.38 (96g, 37.46%), Protein:197.07 (50g, 19.51%)
  • Calories out: 3316 From lifestyle:2909, From activities:407, Net loss:-2306

Highwaydog's Training Log


 December 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

  • Chinook 119.1 Triathlon (Triathlon)
    6/14/2014 Calgary, Alberta
  • Ironman 70.3 Muskoka (Triathlon)
    9/7/2014 Muskoka, Ontario

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals