Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Sunday - December 8

Run
  • 1h 30m
  • 7.80 miles
  • 11m 32s /Mi

tredy at y

  • Calories out: 3918 From lifestyle:2881, From activities:1037

Saturday - December 7

Friday - December 6

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6

Thursday - December 5

Run
  • 1h 00m
  • 5.30 miles
  • 11m 19s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    90
    90
  • BACK - Bent-over DB row
    3
    10
    10
    60
    60
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    3
    10
    10
    40
    40
  • BICEPS - DB Split Curls
    3
    10
    10
    12
    12
  • BICEPS - Zottman Curls
    3
    10
    10
    12
    12
  • CHEST - Dumbell Pullover
    3
    10
    10
    60
    60
  • CHEST - Flat Dumbell Press
    3
    10
    10
    60
    60
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    40
    40
  • SHOULDERS - Front DB raise
    3
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    3
    10
    10
    12
    12
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    60
    60
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    12
    12
Sport
  • Snow Shoveling
  • 1h 15m

  • Calories out: 4502 From lifestyle:2812, From activities:1690

Wednesday - December 4

Swim
  • 35m 55s
  • 1600.00 meters
  • 02m 15s /100 meters
Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 4120 From lifestyle:2830, From activities:1290

Tuesday - December 3

Run
  • 1h 00m
  • 5.20 miles
  • 11m 32s /Mi

  • Calories out: 3595 From lifestyle:2904, From activities:691

Monday - December 2

Swim
  • 21m 05s
  • 1000.00 meters
  • 02m 06s /100 meters
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    50
    50
  • BACK - Bent-over DB row
    3
    10
    10
    50
    50
  • BACK - Good Mornings
    3
    10
    10
    50
    50
  • BICEPS - DB Curls Alternating
    3
    10
    10
    35
    35
  • BICEPS - DB Split Curls
    3
    10
    10
    12
    12
  • BICEPS - Zottman Curls
    3
    10
    10
    12
    12
  • CHEST - Dumbell Pullover
    3
    10
    10
    50
    50
  • CHEST - Flat Dumbell Press
    3
    10
    10
    50
    50
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    35
    35
  • SHOULDERS - Front DB raise
    3
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    3
    10
    10
    12
    12
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    50
    50
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    12
    12

  • Calories out: 3522 From lifestyle:2895, From activities:627

Highwaydog's Training Log


 December 2013 
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