Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Sunday - July 14

Bike
  • 53m 44s
  • 6.99 miles
  • 7.81 Mi/hr

  • Calories out: 2147 From lifestyle:1962, From activities:186

Saturday - July 13

Friday - July 12

Thursday - July 11

Wednesday - July 10

Run
  • 52m 47s
  • 3.02 miles
  • 17m 28s /Mi

  • Calories out: 2281 From lifestyle:1962, From activities:319

Tuesday - July 9

Run
  • 59m 23s
  • 5.19 miles
  • 11m 26s /Mi

  • Calories out: 2471 From lifestyle:1959, From activities:513

Monday - July 8

Highwaydog's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals