Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Sunday - July 28

Saturday - July 27

Friday - July 26

Bike
  • 45m
  • 6.00 miles
  • 8.00 Mi/hr

bike to Bomber game

  • Calories out: 2121 From lifestyle:1966, From activities:155

Thursday - July 25

Wednesday - July 24

Run
  • 58m
  • 5.00 miles
  • 11m 35s /Mi

  • Calories out: 2410 From lifestyle:1959, From activities:451

Tuesday - July 23

Run
  • 26m 05s
  • 2.30 miles
  • 11m 20s /Mi

  • Calories out: 2201 From lifestyle:1976, From activities:225

Monday - July 22

Highwaydog's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Chinook 119.1 Triathlon (Triathlon)
    6/14/2014 Calgary, Alberta
  • Ironman 70.3 Muskoka (Triathlon)
    9/7/2014 Muskoka, Ontario

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals