The following equipment is nearing replacement:
Swim
  • 30m
  • -----
  • -----

playin water football

Run
  • 35m
  • 2.74 miles
  • 12m 46s /Mi

legs were dirty stiff, but I did it

Sport #1
  • Football
  • 20m

catch with zane

Sport #2
  • Walking
  • 1h 00m

Walkin ella

  • Calories out: 2675 From lifestyle:1898, From activities:777
  • Health data: Sleep: 4 Stress: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 2
Run
  • 1h 07m
  • 5.84 miles
  • 11m 28s /Mi

woo hoo first cottage run of the year

Bike #1
  • 48m 18s
  • 6.49 miles
  • 8.06 Mi/hr

Good lord! I then biked the route as Zane ran it. fricken kid is fast.

Bike #2
  • 30m
  • 2.72 miles
  • 5.44 Mi/hr

bike to get beer

Sport
  • Walking
  • 10m

Up early, first day at cottage after 2150 km drive. very quick walk with Ella while coffee brewing.
Good to be up here with all the fam!!

  • Calories out: 2733 From lifestyle:1909, From activities:824
  • Health data: Sleep: 3 Stress: 5 Fatigue: 5 Hours slept: 6
Bike
  • 45m
  • 6.00 miles
  • 8.00 Mi/hr

bike to Bomber game

  • Calories out: 2121 From lifestyle:1966, From activities:155
Run
  • 58m
  • 5.00 miles
  • 11m 35s /Mi

  • Calories out: 2410 From lifestyle:1959, From activities:451

Highwaydog's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals