Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Sunday - September 1

Bike #1
  • 30m 37s
  • 6.20 miles
  • 12.15 Mi/hr

biked to bar to watch game

Bike #2
  • 36m 21s
  • 6.15 miles
  • 10.15 Mi/hr
Sport
  • Walking
  • 1h 00m

  • Calories out: 2446 From lifestyle:1867, From activities:579
  • Health data: Sleep: 4 Stress: 4 Fatigue: 4 Overall Workout: 4

Saturday - August 31

Bike #1
  • 43m 10s
  • 5.16 miles
  • 7.17 Mi/hr

bike to y with Con

Swim
  • 45m
  • -----
  • -----

Swim with Con and Delovely at the Y

Bike #2
  • 35m 32s
  • 5.29 miles
  • 8.93 Mi/hr

biked home, with a pit stop at DQ!!

Sport
  • Walking
  • 1h 00m

morning doggie walk

  • Calories: 2517 From fat:962.69 (105.98g, 38.25%), From Carbs:953.25 (236.12g, 37.87%), Protein:601.06 (148.88g, 23.88%)
  • Calories out: 2557 From lifestyle:1811, From activities:745, Net loss:-40
  • Health data: Sleep: 4 Stress: 4 Fatigue: 4

Friday - August 30

Bike #1
  • 10m 52s
  • 1.99 miles
  • 10.99 Mi/hr
Bike #2
  • 20m
  • 3.60 miles
  • 10.80 Mi/hr

  • Calories out: 2070 From lifestyle:1915, From activities:155

Thursday - August 29

Wednesday - August 28

Bike #1
  • 37m 31s
  • 6.50 miles
  • 10.40 Mi/hr

first ride on new honey!

Bike #2
  • 37m 34s
  • 6.24 miles
  • 9.97 Mi/hr

  • Calories out: 2270 From lifestyle:1893, From activities:377

Tuesday - August 27

Monday - August 26

Highwaydog's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals