Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Saturday - September 14

Friday - September 13

Thursday - September 12

Swim
  • 45m
  • -----
  • -----
Bike #1
  • 34m 04s
  • 5.12 miles
  • 9.02 Mi/hr
Bike #2
  • 27m 13s
  • 4.58 miles
  • 10.10 Mi/hr

  • Calories out: 2430 From lifestyle:1877, From activities:553

Wednesday - September 11

  • Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 4 Hours slept: 7

Tuesday - September 10

Bike #1
  • 33m 04s
  • 5.12 miles
  • 9.29 Mi/hr

biked to y with Con for a swim

Swim
  • 40m
  • -----
  • -----
Bike #2
  • 28m 41s
  • 5.14 miles
  • 10.75 Mi/hr
Strength
  • 27m

back to the beginning

  • Calories: 1010 From fat:465.01 (52.09g, 46.04%), From Carbs:258.88 (65.25g, 25.63%), Protein:286.11 (72.11g, 28.33%)
  • Calories out: 2535 From lifestyle:1874, From activities:662, Net loss:-1525
  • Health data: Sleep: 4 Stress: 1 Fatigue: 4 Hours slept: 6 Overall Workout: 2

Monday - September 9

Sport
  • Walking
  • 45m

Nice early morning walk with doggie

  • Calories: 479 From fat:319.32 (35.9g, 66.66%), From Carbs:15.81 (4g, 3.3%), Protein:143.87 (36.39g, 30.04%)
  • Calories out: 2060 From lifestyle:1916, From activities:144, Net loss:-1581
  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6

Sunday - September 8

Bike #1
  • 40m 28s
  • 7.29 miles
  • 10.81 Mi/hr

bike to Bomber game

Bike #2
  • 38m 44s
  • 7.24 miles
  • 11.22 Mi/hr

and home!

Sport
  • Walking
  • 30m
still stiff, but its Banjo Bowl time!

  • Calories out: 2369 From lifestyle:1876, From activities:494
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4

Highwaydog's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Chinook 119.1 Triathlon (Triathlon)
    6/14/2014 Calgary, Alberta
  • Ironman 70.3 Muskoka (Triathlon)
    9/7/2014 Muskoka, Ontario

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals