Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Thursday - September 26

Wednesday - September 25

Sport
  • Walking
  • 1h 26m

  • Calories out: 3302 From lifestyle:2884, From activities:418

Tuesday - September 24

Bike #1
  • 26m 12s
  • 4.59 miles
  • 10.51 Mi/hr

to the y

Bike #2
  • 24m 07s
  • 4.59 miles
  • 11.42 Mi/hr
Strength
  • 45m

  • Calories out: 3609 From lifestyle:2877, From activities:732

Monday - September 23

Sport
  • Walking
  • 1h 26m

walk with Ella

  • Calories out: 3302 From lifestyle:2884, From activities:418

Sunday - September 22

Bike #1
  • 26m 24s
  • 4.60 miles
  • 10.45 Mi/hr

to the y

Swim
  • 35m
  • -----
  • -----
Bike #2
  • 39m 01s
  • 5.20 miles
  • 8.00 Mi/hr

  • Calories out: 3634 From lifestyle:2873, From activities:761

Saturday - September 21

Bike #1
  • 29m 51s
  • 5.08 miles
  • 10.21 Mi/hr

to the y

Run
  • 20m
  • 1.67 miles
  • 11m 58s /Mi
Bike #2
  • 26m 42s
  • 4.58 miles
  • 10.29 Mi/hr
Bike #3
  • 24m 07s
  • 4.10 miles
  • 10.20 Mi/hr

to the movies

Bike #4
  • 26m 42s
  • 4.03 miles
  • 9.06 Mi/hr
Strength
  • 1h 00m
Sport
  • Walking
  • 1h 24m 28s

Bigass walk with Ella

  • Calories out: 4592 From lifestyle:2753, From activities:1839
  • Health data: Sleep: 5 Stress: 4 Fatigue: 3 Hours slept: 6

Friday - September 20

Bike #1
  • 43m 42s
  • 7.50 miles
  • 10.30 Mi/hr
Bike #2
  • 39m 30s
  • 7.34 miles
  • 11.15 Mi/hr
Sport
  • Walking
  • 30m

fkn Bombers

  • Calories out: 3648 From lifestyle:2863, From activities:785

Highwaydog's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

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  • 2013 totals