Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Monday - September 30

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

50 laps, first swim in a year!

Run
  • 26m 49s
  • 2.42 miles
  • 11m 04s /Mi
Sport
  • Walking
  • 1h 00m

  • Calories out: 3695 From lifestyle:2818, From activities:877
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Sunday - September 29

Bike #1
  • 23m 53s
  • 4.58 miles
  • 11.51 Mi/hr

to the y

Bike #2
  • 24m 50s
  • 4.56 miles
  • 11.02 Mi/hr
Strength
  • 55m
Sport
  • Walking
  • 1h 37m

great walk with Ella and delovely, we did just over 5 mi

  • Calories out: 4064 From lifestyle:2796, From activities:1269

Saturday - September 28

Friday - September 27

Bike #1
  • 40m 36s
  • 7.56 miles
  • 11.17 Mi/hr

bombertime

Bike #2
  • 40m 23s
  • 7.27 miles
  • 10.80 Mi/hr

well that sucked but great party

  • Calories out: 3510 From lifestyle:2888, From activities:622

Thursday - September 26

Wednesday - September 25

Sport
  • Walking
  • 1h 26m

  • Calories out: 3302 From lifestyle:2884, From activities:418

Tuesday - September 24

Bike #1
  • 26m 12s
  • 4.59 miles
  • 10.51 Mi/hr

to the y

Bike #2
  • 24m 07s
  • 4.59 miles
  • 11.42 Mi/hr
Strength
  • 45m

  • Calories out: 3609 From lifestyle:2877, From activities:732

Highwaydog's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals