Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Wednesday - September 4

  • Health data: Sleep: 2 Stress: 2 Fatigue: 4 Hours slept: 6

Tuesday - September 3

Bike #1
  • 32m 14s
  • 5.09 miles
  • 9.47 Mi/hr

bike to y with connor

Swim
  • 45m
  • -----
  • -----

good swim fun with Con

Bike #2
  • 35m
  • 5.25 miles
  • 9.00 Mi/hr

  • Calories out: 2405 From lifestyle:1877, From activities:528
  • Health data: Sleep: 1 Stress: 2 Fatigue: 1 Hours slept: 4 Overall Workout: 4

Monday - September 2

Bike #1
  • 45m 46s
  • 7.99 miles
  • 10.47 Mi/hr

bike to/from last goldeyes game

Bike #2
  • 50m 27s
  • 7.35 miles
  • 8.74 Mi/hr
Sport #1
  • Housework
  • 45m

bathrooms

Sport #2
  • Housework
  • 2h 00m
Sport #3
  • Walking
  • 1h 00m

doggie walk before chores

  • Calories: 902 From fat:484.68 (53.47g, 53.73%), From Carbs:175.64 (43.59g, 19.47%), Protein:241.69 (59.99g, 26.79%)
  • Calories out: 2442 From lifestyle:1852, From activities:590, Net loss:-1540
  • Health data: Sleep: 2 Stress: 3 Fatigue: 3

Sunday - September 1

Bike #1
  • 30m 37s
  • 6.20 miles
  • 12.15 Mi/hr

biked to bar to watch game

Bike #2
  • 36m 21s
  • 6.15 miles
  • 10.15 Mi/hr
Sport
  • Walking
  • 1h 00m

  • Calories out: 2446 From lifestyle:1867, From activities:579
  • Health data: Sleep: 4 Stress: 4 Fatigue: 4 Overall Workout: 4

Saturday - August 31

Bike #1
  • 43m 10s
  • 5.16 miles
  • 7.17 Mi/hr

bike to y with Con

Swim
  • 45m
  • -----
  • -----

Swim with Con and Delovely at the Y

Bike #2
  • 35m 32s
  • 5.29 miles
  • 8.93 Mi/hr

biked home, with a pit stop at DQ!!

Sport
  • Walking
  • 1h 00m

morning doggie walk

  • Calories: 2517 From fat:962.69 (105.98g, 38.25%), From Carbs:953.25 (236.12g, 37.87%), Protein:601.06 (148.88g, 23.88%)
  • Calories out: 2557 From lifestyle:1811, From activities:745, Net loss:-40
  • Health data: Sleep: 4 Stress: 4 Fatigue: 4

Friday - August 30

Bike #1
  • 10m 52s
  • 1.99 miles
  • 10.99 Mi/hr
Bike #2
  • 20m
  • 3.60 miles
  • 10.80 Mi/hr

  • Calories out: 2070 From lifestyle:1915, From activities:155

Thursday - August 29

Highwaydog's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • July's totals
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  • 2014 totals
  • 2013 totals