Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Monday - September 9

Sport
  • Walking
  • 45m

Nice early morning walk with doggie

  • Calories: 479 From fat:319.32 (35.9g, 66.66%), From Carbs:15.81 (4g, 3.3%), Protein:143.87 (36.39g, 30.04%)
  • Calories out: 2060 From lifestyle:1916, From activities:144, Net loss:-1581
  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6

Sunday - September 8

Bike #1
  • 40m 28s
  • 7.29 miles
  • 10.81 Mi/hr

bike to Bomber game

Bike #2
  • 38m 44s
  • 7.24 miles
  • 11.22 Mi/hr

and home!

Sport
  • Walking
  • 30m
still stiff, but its Banjo Bowl time!

  • Calories out: 2369 From lifestyle:1876, From activities:494
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4

Saturday - September 7

just too gawdamm stiff to do any more than clean garage!

Friday - September 6

Bike
  • 19m 17s
  • 4.02 miles
  • 12.51 Mi/hr

home from bar

Sport
  • Slowpitch
  • 1h 00m

slowpitch tourney, 3 games, many beer

  • Calories out: 2050 From lifestyle:1921, From activities:129

Thursday - September 5

Bike
  • 22m 26s
  • 4.02 miles
  • 10.75 Mi/hr

bike to bar

Sport
  • Slowpitch
  • 30m

  • Calories out: 2041 From lifestyle:1927, From activities:113
  • Health data: Sleep: 2 Stress: 1 Fatigue: 3 Hours slept: 6

Wednesday - September 4

  • Health data: Sleep: 2 Stress: 2 Fatigue: 4 Hours slept: 6

Tuesday - September 3

Bike #1
  • 32m 14s
  • 5.09 miles
  • 9.47 Mi/hr

bike to y with connor

Swim
  • 45m
  • -----
  • -----

good swim fun with Con

Bike #2
  • 35m
  • 5.25 miles
  • 9.00 Mi/hr

  • Calories out: 2405 From lifestyle:1877, From activities:528
  • Health data: Sleep: 1 Stress: 2 Fatigue: 1 Hours slept: 4 Overall Workout: 4

Highwaydog's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

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Distance

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Totals

  • August's totals
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  • 2013 totals