Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Thursday - January 2

  • Calories: 2324 From fat:842.43 (89.73g, 36.25%), From Carbs:893.93 (214.24g, 38.47%), Protein:587.64 (140.83g, 25.29%)
  • Health data: Injury: 5

Wednesday - January 1

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

stepped wrong on last block and pinched back, 5 days of pain!

  • Calories out: 3178 From lifestyle:2923, From activities:255

Tuesday - December 31

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5

Monday - December 30

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    80
    80
  • BACK - Bent-over DB row
    3
    10
    10
    75
    75
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • BICEPS - DB Split Curls
    3
    10
    10
    18
    18
  • BICEPS - Zottman Curls
    3
    10
    10
    18
    18
  • CHEST - Dumbell Pullover
    3
    10
    10
    75
    75
  • CHEST - Flat Dumbell Press
    3
    10
    10
    75
    75
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    55
    55
  • SHOULDERS - Front DB raise
    3
    10
    10
    18
    18
  • SHOULDERS - Side DB raise
    3
    10
    10
    18
    18
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    80
    80
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    18
    18
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    18
    18

  • Calories out: 3518 From lifestyle:2901, From activities:617
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 3 Hours slept: 6

Sunday - December 29

Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 3780 From lifestyle:2858, From activities:922
  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3

Saturday - December 28

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    80
    80
  • BACK - Bent-over DB row
    3
    10
    10
    70
    70
  • BACK - Good Mornings
    3
    10
    10
    80
    80
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • BICEPS - DB Split Curls
    3
    10
    10
    18
    18
  • BICEPS - Zottman Curls
    3
    10
    10
    18
    18
  • CHEST - Dumbell Pullover
    3
    10
    10
    80
    80
  • CHEST - Flat Dumbell Press
    3
    10
    10
    80
    80
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    55
    55
  • SHOULDERS - Front DB raise
    3
    10
    10
    18
    18
  • SHOULDERS - Side DB raise
    3
    10
    10
    18
    18
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    80
    80
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    18
    18
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    18
    18

woohoo big gains

Sport
  • Snow Shoveling
  • 2h 00m

  • Calories out: 4333 From lifestyle:2796, From activities:1536

Friday - December 27

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    40
    40
  • BACK - Bent-over DB row
    3
    10
    10
    30
    30
  • BACK - Good Mornings
    3
    10
    10
    40
    400
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • BICEPS - DB Split Curls
    3
    10
    10
    10
    10
  • BICEPS - Zottman Curls
    3
    10
    10
    10
    10
  • CHEST - Dumbell Pullover
    3
    10
    10
    35
    35
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    10
    10
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    20
    20
  • SHOULDERS - Front DB raise
    3
    10
    10
    10
    10
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    35
    35
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10

light lift, 50% of full power, weights

  • Calories out: 3261 From lifestyle:2915, From activities:346

Highwaydog's Training Log


 January 2014 
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Volume

Time
Distance

Upcoming races

  • Chinook 119.1 Triathlon (Triathlon)
    6/14/2014 Calgary, Alberta
  • Ironman 70.3 Muskoka (Triathlon)
    9/7/2014 Muskoka, Ontario

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals