Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Monday - March 24

Bike
  • 1h 30m
  • 24.27 miles
  • 16.18 Mi/hr

No legs after an hour! Final 30 was no intensity

Sport
  • Housework
  • 1h 00m

  • Calories out: 4315 From lifestyle:2916, From activities:1400
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Overall Workout: 3

Sunday - March 23

Run
  • 1h 00m
  • 5.30 miles
  • 11m 19s /Mi
Bike
  • 2h 00m
  • 28.10 miles
  • 14.05 Mi/hr
Sport
  • Walking
  • 30m

  • Calories out: 5225 From lifestyle:2781, From activities:2444

Saturday - March 22

Sport
  • Housework
  • 3h 00m

  • Calories out: 2942 From lifestyle:2942, From activities:0

Friday - March 21

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    90
    90
  • BACK - Bent-over DB row
    3
    10
    10
    60
    60
  • BACK - Good Mornings
    3
    10
    10
    70
    70
  • BICEPS - DB Curls Alternating
    3
    10
    10
    40
    40
  • BICEPS - DB Split Curls
    3
    10
    10
    12
    12
  • BICEPS - Zottman Curls
    3
    10
    10
    12
    12
  • CHEST - Dumbell Pullover
    3
    10
    10
    60
    60
  • CHEST - Flat Dumbell Press
    3
    10
    10
    60
    60
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    40
    40
  • SHOULDERS - Front DB raise
    3
    10
    10
    12
    12
  • SHOULDERS - Side DB raise
    3
    10
    10
    12
    12
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    60
    60
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    12
    12
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    12
    12

  • Calories out: 3183 From lifestyle:2915, From activities:268

Thursday - March 20

Run
  • 1h 00m
  • 5.20 miles
  • 11m 32s /Mi
Swim
  • 39m 44s
  • 1800.00 meters
  • 02m 12s /100 meters

very slow, mentally not in it

  • Calories: 4606 From fat:1521.64 (152.66g, 33.04%), From Carbs:2025.79 (457.29g, 43.98%), Protein:1058.57 (238.95g, 22.98%)
  • Calories out: 4028 From lifestyle:2914, From activities:1114, Net gain:578
  • Health data: Sleep: 4 Stress: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Wednesday - March 19

Bike
  • 1h 15m
  • -----
  • -----

  • Calories: 3041 From fat:1139.08 (113.91g, 37.46%), From Carbs:1441.21 (324.27g, 47.39%), Protein:460.71 (103.66g, 15.15%)
  • Calories out: 3898 From lifestyle:2926, From activities:971, Net loss:-857
  • Health data: Sleep: 5 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7

Tuesday - March 18

Swim
  • 37m 36s
  • 1800.00 meters
  • 02m 05s /100 meters

very comfortable and felt I maintained my form at the end, which is a first at this distance

Run
  • 1h 00m
  • 5.10 miles
  • 11m 45s /Mi

That felt great

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    45
    45
  • BACK - Bent-over DB row
    3
    10
    10
    50
    50
  • BACK - Good Mornings
    3
    10
    10
    45
    45
  • BICEPS - DB Curls Alternating
    3
    10
    10
    30
    30
  • BICEPS - DB Split Curls
    3
    10
    10
    10
    10
  • BICEPS - Zottman Curls
    3
    10
    10
    10
    10
  • CHEST - Dumbell Pullover
    3
    10
    10
    50
    50
  • CHEST - Flat Dumbell Press
    3
    10
    10
    30
    30
  • CHEST - Flies - Flat
    3
    10
    10
    10
    10
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    30
    30
  • SHOULDERS - Front DB raise
    3
    10
    10
    10
    10
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10
  • TRICEPS - 2-hand Extensions DB
    3
    10
    10
    60
    60
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10

  • Calories: 3949 From fat:1518.92 (172.78g, 38.46%), From Carbs:1569.17 (401.62g, 39.74%), Protein:860.9 (220.34g, 21.8%)
  • Calories out: 4246 From lifestyle:2878, From activities:1368, Net loss:-297
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3

Highwaydog's Training Log


 March 2014 
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