Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Tuesday - April 29

Bike #1
  • 1h 00m
  • 10.80 miles
  • 10.80 Mi/hr

light morning spin at work on the exercise bike

Bike #2
  • 1h 30m
  • 22.79 miles
  • 15.19 Mi/hr

Good little spin at y

  • Calories out: 4436 From lifestyle:2827, From activities:1609

Monday - April 28

Swim
  • 40m 50s
  • 2000.00 meters
  • 02m 03s /100 meters

Slippery when wet!

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

tredy run

  • Calories out: 4100 From lifestyle:2865, From activities:1235

Sunday - April 27

Sport
  • Walking
  • 2h 00m

  • Calories out: 3432 From lifestyle:2850, From activities:582

Saturday - April 26

Bike #1
  • 1h 05m 27s
  • 14.94 miles
  • 13.70 Mi/hr

out

Bike #2
  • 1h 27m 27s
  • 15.10 miles
  • 10.36 Mi/hr

back

  • Calories out: 4164 From lifestyle:2825, From activities:1339

Friday - April 25

Thursday - April 24

Wednesday - April 23

Highwaydog's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals