Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Saturday - April 5

Bike #1
  • 46m 08s
  • 13.60 miles
  • 17.69 Mi/hr

30 out in wind, 15 back!

First ride in over 2 years on Blue Luvin!

Bike #2
  • 1h 09m 43s
  • 8.75 miles
  • 7.53 Mi/hr
Now I know I can do better today. I may try again this afternoon with Black Death, my Crosstrail......

  • Calories out: 3916 From lifestyle:2853, From activities:1063

Friday - April 4

Run
  • 1h 32m 44s
  • 7.01 miles
  • 13m 13s /Mi

Not a struggle as such, gas left in tank, but no speed on the first outdoor run of season.

On a good note, last year it was august before I could hit this distance!!!!!!

  • Calories out: 3700 From lifestyle:2871, From activities:829

Thursday - April 3

Wednesday - April 2

Bike
  • 1h 30m
  • 20.80 miles
  • 13.87 Mi/hr

  • Calories out: 3809 From lifestyle:2885, From activities:923
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6

Tuesday - April 1

Run
  • 1h 00m
  • 5.60 miles
  • 10m 42s /Mi

new shoes feel great

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

  • Calories out: 4536 From lifestyle:2850, From activities:1686

Monday - March 31

Bike
  • 2h 00m
  • 28.00 miles
  • 14.00 Mi/hr

  • Calories out: 4382 From lifestyle:2850, From activities:1532
  • Health data: Sleep: 3 Stress: 3 Fatigue: 3 Hours slept: 7

Sunday - March 30

Bike
  • 1h 45m
  • 12.50 miles
  • 7.14 Mi/hr

nice little ride to start season. slow on paths due to water and snow, but I got out there1

  • Calories out: 3398 From lifestyle:2862, From activities:536

Highwaydog's Training Log


 April 2014 
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