The following equipment is nearing replacement:
Bike
  • 2h 00m
  • 40.10 miles
  • 20.05 Mi/hr

Great spin at the Y

  • Calories out: 5325 From lifestyle:2862, From activities:2462
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6
Run
  • 1h 31m 25s
  • 7.01 miles
  • 13m 02s /Mi

  • Calories out: 3689 From lifestyle:2872, From activities:817
Bike #1
  • 46m 08s
  • 13.60 miles
  • 17.69 Mi/hr

30 out in wind, 15 back!

First ride in over 2 years on Blue Luvin!

Bike #2
  • 1h 09m 43s
  • 8.75 miles
  • 7.53 Mi/hr
Now I know I can do better today. I may try again this afternoon with Black Death, my Crosstrail......

  • Calories out: 3916 From lifestyle:2853, From activities:1063
Run
  • 1h 32m 44s
  • 7.01 miles
  • 13m 13s /Mi

Not a struggle as such, gas left in tank, but no speed on the first outdoor run of season.

On a good note, last year it was august before I could hit this distance!!!!!!

  • Calories out: 3700 From lifestyle:2871, From activities:829
Bike
  • 1h 30m
  • 20.80 miles
  • 13.87 Mi/hr

  • Calories out: 3809 From lifestyle:2885, From activities:923
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6
Run
  • 1h 00m
  • 5.60 miles
  • 10m 42s /Mi

new shoes feel great

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

  • Calories out: 4536 From lifestyle:2850, From activities:1686

Highwaydog's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals