Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Wednesday - April 9

Swim
  • 38m 08s
  • 1800.00 meters
  • 02m 07s /100 meters

Felt strong and easy

  • Calories out: 3351 From lifestyle:2913, From activities:438
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7

Tuesday - April 8

Swim
  • 39m
  • 1800.00 meters
  • 02m 10s /100 meters

ya, slow, relaxing.. and im gonna run later

Run
  • 1h 26m 40s
  • 7.00 miles
  • 12m 22s /Mi

on third outdoor run, I found my legs! At about the 3.75 mi mark, I was able to widen my step and go a little quicker. felt nice and loose!

  • Calories out: 4165 From lifestyle:2870, From activities:1295
  • Health data: Sleep: 2 Stress: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 4

Monday - April 7

Bike
  • 2h 00m
  • 40.10 miles
  • 20.05 Mi/hr

Great spin at the Y

  • Calories out: 5325 From lifestyle:2862, From activities:2462
  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6

Sunday - April 6

Run
  • 1h 31m 25s
  • 7.01 miles
  • 13m 02s /Mi

  • Calories out: 3689 From lifestyle:2872, From activities:817

Saturday - April 5

Bike #1
  • 46m 08s
  • 13.60 miles
  • 17.69 Mi/hr

30 out in wind, 15 back!

First ride in over 2 years on Blue Luvin!

Bike #2
  • 1h 09m 43s
  • 8.75 miles
  • 7.53 Mi/hr
Now I know I can do better today. I may try again this afternoon with Black Death, my Crosstrail......

  • Calories out: 3916 From lifestyle:2853, From activities:1063

Friday - April 4

Run
  • 1h 32m 44s
  • 7.01 miles
  • 13m 13s /Mi

Not a struggle as such, gas left in tank, but no speed on the first outdoor run of season.

On a good note, last year it was august before I could hit this distance!!!!!!

  • Calories out: 3700 From lifestyle:2871, From activities:829

Thursday - April 3

Highwaydog's Training Log


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