Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Saturday - May 24

Bike
  • 3h 06m 01s
  • 43.30 miles
  • 13.97 Mi/hr

  • Calories out: 5175 From lifestyle:2800, From activities:2375

Friday - May 23

Swim
  • 43m 15s
  • 2000.00 meters
  • 02m 10s /100 meters

fine swim, paced myself for hot run later

Run
  • 26m 59s
  • 2.38 miles
  • 11m 20s /Mi

omg too hot to run

  • Calories out: 3701 From lifestyle:2909, From activities:792

Thursday - May 22

Bike
  • 1h 36m
  • 24.00 miles
  • 15.00 Mi/hr

strong ride

  • Calories out: 4094 From lifestyle:2869, From activities:1226

Wednesday - May 21

Run
  • 1h 26m 18s
  • 7.00 miles
  • 12m 19s /Mi

good midweek run

  • Calories out: 3758 From lifestyle:2876, From activities:882

Tuesday - May 20

Bike #1
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr

at y

Bike #2
  • 1h 30m
  • 28.14 miles
  • 18.76 Mi/hr

spin at y

  • Calories out: 4689 From lifestyle:2850, From activities:1839

Monday - May 19

Sunday - May 18

Run
  • 2h 38m 15s
  • 12.01 miles
  • 13m 10s /Mi

woooo hoooo! cant go fast but I can go long

  • Calories out: 4235 From lifestyle:2821, From activities:1415

Highwaydog's Training Log


 May 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals