Retired 3x Ironman

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August 7

Bike
  • 50m 18s
  • 18.30 miles
  • 21.83 Mi/hr

10/47 in AG

Run
  • 31m 58s
  • 3.10 miles
  • 10m 19s /Mi

31/47 in AG

Swim
  • 15m 49s
  • 880.00 yards
  • 01m 48s /100 yards

13/47 in AG

Did the River Cities Sprint Triathlon in Shreveport, LA today (see my Race report).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

August 6

Bike
  • 59m 51s
  • 18.30 miles
  • 18.34 Mi/hr

Rode the bike course for the River Cities Sprint tomorrow as casual as I could.

My 8 year old daughter, Madison, did her first triathlon today! She swam 100 yards, biked 3 miles and ran 1k and finished in the middle of her AG. She had a great time and might be hooked!!!! I ran around like all the other crazy parents trying to see as much as I could as I video taped every move she made. Can you tell I'm a proud father? Afterwards, I rode the bike course for my race on Sunday while the girls swam in the lake and visted the park's "Zoo".

August 5

Swim
  • -----
  • 2600.00 yards
  • -----

Did the following workout in the pool (CMRC):
200 WU
500 Z1
500 RP
1200 Z1
200 CD

Ok workout at the Rec Center. Didn't have a good feel for breathing today and still had some fatigue in my legs from yesterday's 9 mile run. I skipped the easy 54min Z1 bike as we had to get on the road to the River Cities Triathlon (6 hour drive) from Round Rock to Shreveport. Raining today as we headed out of town.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 52 Hours slept: 7 Overall Workout: 3

August 4

Run
  • 1h 46m 37s
  • 9.00 miles
  • 11m 51s /Mi

9 mile Z1.

Ran at OSP out and back.

Swim
  • -----
  • 1200.00 yards
  • -----

Workout: 300 WU, 100 kick, 600 drill/swim, 200 z1.

Did it, don't see much value but I worked on stroke length and pull.

Ran today out at Old Settler's Park on the out and back route after dropping water bottles at the 2 mile and 4 mile marks. I felt strong but ran slow? and enjoyed the run as the sun came up and the cows ran along side me. I was wearing a Red Reebok running shirt. I wonder if the color got their attention. I don't think I am drinking enough with the heat. The swim was a breeze. I wasn't into it mentally today after my run.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

August 2

Bike
  • 1h 12m
  • 25.00 miles
  • 20.83 Mi/hr

Workout on training in garage:
12m Z1, 6x1m THZ4, 30sec RI, 5x2m Z2/Z3 SFR, 2m RI, 6x5m Z2/Z3, 1 m RI, 21m Z1.

Tough Tuesday morning workout again. This is really hard on the trainer.

Run
  • 41m 46s
  • 3.50 miles
  • 11m 55s /Mi

Workout: 10m Z1, 3x4m Z2/Z3, 1m RI, 19m Z1.

Really tired after this run. I did the Sonoma loop going up the hill on Gattis School Rd.

Really tired after today's workouts. The bike workout on the trainer continues to be one of the hardest workouts that I have and my legs are rubbery after each session. The run was hard in the afternoon sun after the mornings intense bike workout. I zoned out on the run and tried to just grin and bear the pain as I ran the route. Just get through it.

  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 9 Overall Workout: 3

August 1

Swim
  • -----
  • 2750.00 yards
  • -----

Workout: 200 WU, 6x50 drills, 250 Z1, 3x200 Z2, 15sec RI, 12x100 Z2/Z3, 10sec RI, 200 CD.

I was very tired after yesterday's long bike ride.

Today was a "No legs day" workout and it was a good thing. My legs were dead after yesterday's bike ride. I had to do the pull buoy for the 12x100's.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 8 Overall Workout: 2
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mkmbharris' Training Log


 August 2005 
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