A Running Season!

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Point of Rocks,MD 
Today
Overcast High 61FLow 40F
  • Temp: 63F
  • Hum: 94%
  • W: 7mph W
SATURDAY
Sunny
High 68F
Low 40F
SUNDAY
Sunny
High 71F
Low 39F
MONDAY
Sunny
High 69F
Low 46F
TUESDAY
Partly Cloudy
High 71F
Low 55F

June 3

Swim
  • -----
  • 500.00 yards
  • -----

Out in the ocean at Ocean City. This was an approximated distance!

Today and well, most past weeks were dedicated to helping my wife prepapre for her first Sprint Triathlon in the same place I did mine at Assateague Island.

She accomplished her goal of finishing with a smiole on her face!  I was so proud of her and it was tough because she would have to miss some much needed training because of her work which is VERY demanding; however, she still managed to do the race!  I have never been more proud of her!

Also enjoyed Ocean City with her and my sone after the race!

Now, I need to get back on track for my HIM training!
 

June 2

Travel to Assateague for my wife's first triathlon!
 

June 1

Run
  • 45m
  • 3.10 miles
  • 14m 31s /Mi

Started my 20 Week BT Half Ironman Training today!
RPE 3 for this run.

May 31

Took my V)2 MAX test in Bethesda Navy and will await results either today or next week.  Thanks again sbrDave for the information...will tell you all about the test and NNMC Gym later as I had to rash back to work and yet worked another long long day...
 

May 30

Bike
  • 30m
  • -----
  • -----

Still no cycle meter so just rode....briefly and had top get back home to work again after working hours...

May 29

Bike
  • 20m
  • 8.30 miles
  • 24.90 Mi/hr

In the spinner after strength training ....gears 1-8 spinning at an average of 89 RPM

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Knee Up
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • ABS - Obliques
    2
    20
    20
    0
    0
  • BACK - Lateral pull-downs
    1
    12
    12
    75
    75
  • BACK - Pullovers
    1
    12
    12
    50
    50
  • BICEPS - DB Curls Alternating
    1
    15
    15
    20
    20
  • CHEST - Flat Bench - Machine
    1
    12
    12
    100
    100
  • CORE - Prone Planks
    1
    1
    1
    0
    0
  • LEGS - 2 Leg Squats
    1
    12
    12
    80
    80
  • LEGS - Leg Extensions
    1
    12
    12
    50
    50
  • LEGS - Leg Press
    1
    15
    15
    180
    180
  • LEGS - Leg Press Machine, Calf Press
    1
    25
    25
    180
    180
  • LEGS - Lunges, Reverse
    1
    15
    15
    10
    10
  • SHOULDERS - Flys
    1
    15
    15
    15
    15
  • TRICEPS - Assisted Dips
    1
    15
    15
    90
    90

Prone Plank was 1 resp for 1 minute.

May 28

Swim
  • 1h 00m
  • 800.00 yards
  • -----

These were not straight laps. these were all TI drills mainly skating drills.

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NAVYVET2005's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals