What to shoot for in 2013....?

Wednesday - July 30

Tuesday - July 29

Run
  • 30m 45s
  • 3.20 miles
  • 09m 36s /Mi

Monday - July 28

Run
  • 31m 50s
  • 3.20 miles
  • 09m 56s /Mi

Sunday - July 27

Run
  • 1h 01m 20s
  • 6.20 miles
  • 09m 53s /Mi

Ran a little longer with Angela

Saturday - July 26

Run
  • 42m 15s
  • 4.50 miles
  • 09m 23s /Mi

Ran with Angela

Friday - July 25

Run
  • 30m 25s
  • 3.20 miles
  • 09m 30s /Mi

Thursday - July 24

Run
  • 30m 30s
  • 3.20 miles
  • 09m 31s /Mi

Ran with Angela!

joes' Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals