What to shoot for in 2013....?

Thursday - July 24

Wednesday - July 23

Run
  • 24m 25s
  • 2.50 miles
  • 09m 46s /Mi

Was not a great run at all!

Tuesday - July 22

Off today to rest the bod

Monday - July 21

Run
  • 23m 58s
  • 2.50 miles
  • 09m 35s /Mi

Sunday - July 20

Run
  • 59m 15s
  • 6.20 miles
  • 09m 33s /Mi

Saturday - July 19

Run
  • 31m 20s
  • 3.20 miles
  • 09m 47s /Mi

Friday - July 18

Run
  • 25m 03s
  • 2.50 miles
  • 10m 01s /Mi

joes' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals