Run
  • 30m 15s
  • 3.20 miles
  • 09m 27s /Mi

More snow/sleet & rain this morning. It will get better.

Run
  • 32m 50s
  • 3.20 miles
  • 10m 15s /Mi

Ran in the 3+'' of snow---yes the snow is back! Was a tough run in that crap!

Run
  • 31m 20s
  • 3.20 miles
  • 09m 47s /Mi

Ran with Angela b/f church.

Run
  • 1h 35m
  • 10.00 miles
  • 09m 30s /Mi

Was a good long run this morning., a bit windy but warm!

Swim
  • 40m
  • 1600.00 yards
  • 02m 30s /100 yards

Was an ok swim, tried to stretch/reach out the last 400.

joes' Training Log


 March 2015 
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Time
Distance
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