What to shoot for in 2013....?

Sunday - April 20

HAPPY EASTER1

Jesus rose from the a terrible death after three days to atone for our sins..what could be better than that?.

 

Saturday - April 19

Run
  • 40m 10s
  • 4.20 miles
  • 09m 33s /Mi

Ran a little longer....with Angela

Friday - April 18

Run
  • 31m
  • 3.20 miles
  • 09m 41s /Mi

Ran with Angela

Thursday - April 17

Run
  • 31m 45s
  • 3.20 miles
  • 09m 55s /Mi

Ran with Angela...was still pretty windy but not as bad as yesterday afternoon

Strength
  • 10m

Wednesday - April 16

Run
  • 31m 15s
  • 3.20 miles
  • 09m 45s /Mi

Well at least it was a nicer day out than yesterday was. But still not very warm out at 28°F. Ran with Angela at an ok clip.

Tuesday - April 15

Run
  • 31m 25s
  • 3.20 miles
  • 09m 49s /Mi

Ran with Angela in the snow 'n ice this morning...and 19°F on TOP of it all. But it's spring, what else can you ask for?

Strength
  • 10m

Monday - April 14

Strength
  • 15m

NO GO; was SNOWING was WINDY and COLD...GRRRRRRR!

joes' Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals