Swim
  • 33m
  • 1600.00 yards
  • 02m 04s /100 yards

Was a good productive swim this morning. Tried to push it a bit. Felt ok...

Very, very quiet at the pool too. I guess most "normal" people are home sleeping, like I should be.

Run
  • 1h 02m
  • 6.20 miles
  • 10m /Mi

Ran early and was it ever humid out!! Good effort this morning...

Holy Heebie-jeebies it's Sept today! That means it's race month. Trying to stay relaxed and not jump out of my skin.. Very anxious lately, I guess part of the tapper process.

Run
  • 30m 15s
  • 3.20 miles
  • 09m 27s /Mi

Ran w/ Angela for the 1st time in a long time! Nice!!

Cleaned house on my friends that do not respond or are nonexistent in the training realm any longer....so long!  

Swim
  • 43m 17s
  • 1700.00 yards
  • 02m 33s /100 yards

After church, in Wabesa with Angela in the kayak.

Run
  • 2h 26m
  • 13.14 miles
  • 11m 06s /Mi

I took it very slowly on a rather lengthy run...

I'm tired this morning, so nothing today!

Bike
  • 5h 05m
  • 80.75 miles
  • 15.89 Mi/hr

Last stick & loop from McFarland b/f IMWI. I know I can do this thing now!

One biker on the course heading out when I was heading home---incredible!

joes' Training Log


 September 2015 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals