Swim
  • 19m 30s
  • 900.00 yards
  • 02m 10s /100 yards

Swam EARLY this morning after our company Christmas party last night---UGH!! Now that's dedication....

Run
  • 30m 02s
  • 3.20 miles
  • 09m 23s /Mi

Ran with Angela and it's back to WINTER again! Cold at 18°F.

Bike
  • 1h 03m
  • 17.33 miles
  • 16.50 Mi/hr

Round 'n round we go with a lot of sweat!!

Run
  • 29m 20s
  • 3.20 miles
  • 09m 10s /Mi

Hah, hah, cheated the cold weather for one more day. Ran with Angela in shots again today! Tomorrow, not so lucky....

Run
  • 30m 32s
  • 3.20 miles
  • 09m 32s /Mi

Ran with Angela. Ran for the 3rd day in shorts!

Run
  • 41m 20s
  • 4.30 miles
  • 09m 36s /Mi

Ran solo a bit longer again!

Run
  • 42m 37s
  • 4.30 miles
  • 09m 54s /Mi

Ran with Angela

joes' Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals