Bike
  • 3h 05m
  • 53.96 miles
  • 17.50 Mi/hr

Was a great ride...things are looking up.

Swim
  • 42m
  • 1700.00 yards
  • 02m 28s /100 yards

Jumped in the pool this morning to see how the hip would respond. It was there but no real pain to speak of. PT was right; will be biking tomorrow morning.

One more day off of rest & therapy...should be at it again tomorrow!

Went to Sports PT yesterday. I have tendonitis in some of my support bands in my upper left leg. Given some rehap exercises that seem to be helping already...so there's still hope! Off for a couple more days and will pick back up with swimming/biking and shelving running for a up to a week. I'm good with that. With this type of intense training there's always going to be something, we just do not know what that something is going to be!

Can hardly walk...not good!

Run
  • 1h 25m
  • 8.10 miles
  • 10m 29s /Mi

Hurting badly but made it...going to see the Sports PT. Find some way of working through this.

No go today...

joes' Training Log


 July 2015 
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Time
Distance
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