Bike
  • 5h 45m
  • 84.40 miles
  • 14.68 Mi/hr

What a terrible ride.
1) Some guy (of course in a pick-up) in the other lane too yelled at me this morning!
2) My new 700 x 25's did not being heated up on my bike. Was grabbing my back-inside frame just like a brake. So I had to let out around 20psi then move my hub out as much as I could to have the tire make clearance to continue my ride. 3 out of 4 riders asked if I needed help--that was nice.
3) Full of grease
4) When trying to fix my bike my back bag/water bottle set-up fell off. So had to throw that on my handle bars and ride for 20 miles until I could dump it off in a hidden area. I need to go pick it back up.
5) The wind just sucked--blowing me all over the place.

Other that that it was a wonderful ride today!!

Ah, a day of rest!

Run
  • 1h 42m
  • 10.02 miles
  • 10m 10s /Mi

I think I saw 4:15 am as I slugged out the front door for a longish run.

Run
  • 30m 05s
  • 3.20 miles
  • 09m 24s /Mi

Really nothing in the tank this morning, somehow made it! :)

Run
  • 1h 25m
  • 8.02 miles
  • 10m 35s /Mi

Tough run this morning

Swim
  • 1h 05m
  • 2574.95 yards
  • 02m 31s /100 yards

Jumped in to Wabesa with Angela in the kayak. Lots of sail boats out doing their thing.

Bike
  • 3h 22m
  • 54.00 miles
  • 16.04 Mi/hr

Was a good effort. Got windy at the end of course head wind on the way home.

Run
  • 1h 06m 39s
  • 6.20 miles
  • 10m 45s /Mi

1st brick and I knew it would and it did suck. Was very hot I thought.

Run
  • 1h 01m
  • 6.40 miles
  • 09m 31s /Mi

The pool was closed this morning so changed into my running stuff and off I went.

joes' Training Log


 July 2015 
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