What to shoot for in 2013....?

Tuesday - September 2

Run
  • 30m 42s
  • 3.20 miles
  • 09m 35s /Mi

Ran with Angela

Monday - September 1

Run
  • 40m 23s
  • 4.20 miles
  • 09m 36s /Mi

Ran a bit longer with Angela

Sunday - August 31

Run
  • 31m 30s
  • 3.20 miles
  • 09m 50s /Mi

Ran with Angela

Saturday - August 30

Run
  • 32m 15s
  • 3.20 miles
  • 10m 04s /Mi

Ran with Angela and Ellie

Friday - August 29

Run
  • 32m 03s
  • 3.20 miles
  • 10m /Mi

Ran slow & solo this morning.

Thursday - August 28

Run
  • 32m 10s
  • 3.20 miles
  • 10m 03s /Mi

Ran slowly this morning with new shoes :) taking it slowly for my heel. Ran with Angela!

Wednesday - August 27

Run
  • 26m 05s
  • 2.50 miles
  • 10m 25s /Mi

Finally got out and ran very gingerly (if there is such a thing). Ran with the girls as they were nice enough to go my pokie pace. Still not there yet. Off to get new shoes tonight in hopes that will help!

joes' Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals