Humm, let's see what's next? Stay tuned!

Tuesday - September 23

Run
  • 30m 23s
  • 3.20 miles
  • 09m 29s /Mi

Got out there a bit early, was just a delightful day! Ran with Angela.

Monday - September 22

Run
  • 24m 50s
  • 2.50 miles
  • 09m 55s /Mi

Ran with the girls this morning...was cool at 42°F

Sunday - September 21

Saturday - September 20

Swim
  • 09m 30s
  • 400.00 yards
  • 02m 23s /100 yards

Been awhile (8 months) so it was tough just to finish.

Bike
  • 46m 52s
  • 15.00 miles
  • 19.20 Mi/hr

Considering it has just poured out and very wet, the ride went very well.

Run
  • 38m
  • 3.10 miles
  • 12m 15s /Mi

Couple not get my air at all, so walk first 3/4 trying to take deep breaths. Weird indeed!!

All-n-all was very please with effort as I have did not even give thought about a tri since IMWI '11 until last Thursday. Nothing like LAST MINUTE.

Friday - September 19

Run
  • 29m 45s
  • 3.20 miles
  • 09m 17s /Mi

Got out there solo a bit early.

Going to give a local sprint a go tomorrow. Should be interesting to see where the bod's at for activities that I've not really done in some cases for a LONG time.

Thursday - September 18

Run
  • 30m 45s
  • 3.20 miles
  • 09m 36s /Mi

Ran with Angela this morning-again early, but it was very nice out!

Wednesday - September 17

Run
  • 31m 02s
  • 3.20 miles
  • 09m 41s /Mi

Ran with the girls on a just beautiful morning!

joes' Training Log


 September 2014 
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