Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Wow, pretty late in the day for this stuff.

Strength
  • 20m

Run
  • 30m 52s
  • 3.20 miles
  • 09m 38s /Mi

Ran with Angela this morning...pretty bad when 5°F is actually "warm" out!!

Today is a rest day.....needed and well deserved!

Bike
  • 30m
  • 8.25 miles
  • 16.50 Mi/hr

Short one...was freezing this morning at -11°F thank goodness no wind.

Strength
  • 20m

Run
  • 32m 15s
  • 3.20 miles
  • 10m 04s /Mi

Legs for a bit sore from yesterday. Got out b/f it really got cold. Artic blast #1 for the week coming through! Getting very old.

Run
  • 1h 20m
  • 8.10 miles
  • 09m 52s /Mi

Got to do what you can do when the opportunity presents its self. So I did with the temps at 20F.

joes' Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
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