Bike
  • 1h 00m
  • 15.50 miles
  • -----

Nice easy ride on the trainer b/f the Crazy Legs

Run
  • 49m
  • 5.05 miles
  • 09m 42s /Mi

Did not perform real great...was fun!

  • RACE DAY: Crazy Legs
Swim
  • 55m
  • 2000.00 yards
  • 02m 45s /100 yards

Was NOT a very good effort this morning at all!!! Oh, well can't be on all the time, can we?

Run
  • 1h 02m
  • 6.20 miles
  • 10m /Mi

Was a nice slow run this morning. It was very quiet out too, not a soul out!

Bike #1
  • 1h 00m
  • 16.50 miles
  • 16.50 Mi/hr

Just worked on cadence this morning!

Run
  • 31m 05s
  • 3.20 miles
  • 09m 42s /Mi

WOW it was WINDY (NW @ 14 gusts to 26) and COLD this morning at 33°F. Just a thrill a minute out there....

Bike #2
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Went for another spin

Strength
  • 23m

Run
  • 30m 05s
  • 3.20 miles
  • 09m 24s /Mi

Ran with Angela. Considering the wind this morning, we did quite well.

joes' Training Log


 April 2015 
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Time
Distance
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