Swim
  • 29m
  • 1200.00 yards
  • 02m 25s /100 yards

Nice effort.

Had the lane to myself except for the last 6 lengths

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Was an ok effort....

Run
  • 31m 25s
  • 3.20 miles
  • 09m 49s /Mi

Was a sort of BRICK this morning.

Was actually a Ran with Angela

Strength
  • 15m

Run
  • 32m 50s
  • 3.20 miles
  • 10m 15s /Mi

Boy for a "warm" morning it was a damp-cold. Ran with the girls for the first time in a very long time, was fun!

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Worked it hard in a lower gear.....

Strength
  • 15m

Run
  • 30m 52s
  • 3.20 miles
  • 09m 38s /Mi

Ran with Angela and it's COLD again at 15°F!

Run
  • 30m 20s
  • 3.20 miles
  • 09m 28s /Mi

Ran in the snow and cold w/Angela

joes' Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals