What to shoot for in 2013....?

Thursday - April 24

Run
  • 30m 25s
  • 3.20 miles
  • 09m 30s /Mi

Was a good run this morning w/ Angela, as the air quality (tree pollen galore) was a whole lot better than yesterday as the recent rains helped.

Strength
  • 10m

Wednesday - April 23

Run
  • 30m 12s
  • 3.20 miles
  • 09m 26s /Mi

Was a nice run this morning with Angela, cold at 32°F but nice!

Strength
  • 10m

Tuesday - April 22

Strength
  • 10m

Day off today...to rest the bones.

Monday - April 21

Run
  • 30m 17s
  • 3.20 miles
  • 09m 27s /Mi

Ran with Angela in shorts and only a tee-shirt! Was 60°F this morning (but will not be warm for too long) back in the 50's highs for the rest of the week

Strength
  • 10m

Still working at it...

Sunday - April 20

Run
  • 1h 00m 50s
  • 6.20 miles
  • 09m 48s /Mi

Ran a LONG one before church & brunch.

HAPPY EASTER1

Jesus rose from the a terrible death after three days to atone for our sins..what could be better than that?.

 

Saturday - April 19

Run
  • 40m 10s
  • 4.20 miles
  • 09m 33s /Mi

Ran a little longer....with Angela

Friday - April 18

Run
  • 31m
  • 3.20 miles
  • 09m 41s /Mi

Ran with Angela

joes' Training Log


 April 2014 
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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals