What to shoot for in 2013....?

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July 17

Watched the DC Sprint this morning. Was very windy and rolling waves were there. Race officals pull 35 people out of the water.
Time to get read to go....time to get pumped.

July 16

Heading up to DC this morning.
Hope to drive the bike course and ride the run course to get the lay-out of the two.
 

July 12

Training is DONE.
Kicking back and cab loading the rest of the week.
 

July 11

Swim
  • 39m
  • 2700.00 yards
  • 01m 26s /100 yards

Swam Lake Ripley

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joes' Training Log


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