What to shoot for in 2013....?

July 1

Run
  • 39m 01s
  • 3.08 miles
  • 12m 40s /Mi

Trotted with the girls this morning....was good to be out trying to get back.

June 30

Run
  • 1h 18m
  • 6.12 miles
  • 12m 45s /Mi

A little lomnger today--mostly walking wtih a little trotting thrown in there...

June 29

Run
  • 30m 58s
  • 2.51 miles
  • 12m 20s /Mi

Hay-Hoo and away Joe goes, well sort of anyway! Walk/run (trot) combo. I think it's OK!??

June 28

Run
  • 17m 42s
  • 1.12 miles
  • 15m 48s /Mi

Walked with Ellie

Will be giving 'er a whirl tomorrow...we'll see what happens!?

June 27

Run
  • 17m 19s
  • 1.10 miles
  • 15m 45s /Mi

Small walk w/Ellie

June 26

Run
  • 24m 12s
  • 1.50 miles
  • 16m 07s /Mi

Walked w/Ellie a bit shorted this morning--thoughts were about running again is probably not far off....

June 25

Run
  • 49m 09s
  • 3.11 miles
  • 15m 48s /Mi

Walked with Angela/Ellie was a very cool morning-nice!

joes' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals