What to shoot for in 2013....?

July 12

Run
  • 34m 04s
  • 3.15 miles
  • 10m 49s /Mi

Was a nice cool morning. Ran w/the girls..better-better!

July 11

Run
  • 33m 39s
  • 3.13 miles
  • 10m 45s /Mi

Ran with the girls this morning and was it ever nice @ 58*...heat will be back on here shortly-yuck!

July 10

Run
  • 33m 40s
  • 3.18 miles
  • 10m 35s /Mi

Ran w/the girls and boy we were wipping!

July 9

Run
  • 34m 06s
  • 3.17 miles
  • 10m 45s /Mi

Ran w/Ellie and we did good! Seem to be getting a little better each day.

July 8

Run
  • 36m 03s
  • 3.15 miles
  • 11m 26s /Mi

Ran with the girls this monring after a bit of a ankle issue...was just nice to be out and getting some exercise!

joes' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals