Run

• 54m 04s
• 6.35 miles
• 08m 31s /Mi

50 min moderate and 4x20 sec sprints on 40 reco to finish. June gloom! I am off work today, making it a bonus 3 day weekend at the end of reco week. going to palm springs saturday and sunday to celebrate my 3 year anniversary with the coolest guy in the world.

Swim

• 45m
• 12.00 yards
• -----

reco ride on the trainer, loving breaking bad

Bike

• 1h 30m
• 24.00 miles
• 16.00 Mi/hr

trainer ride in the AM.

Swim

• 50m
• 1900.00 yards
• -----

really tired tonight in the water, could be sleep could be calories, it shold have felt short for this reco week swim but it was tough to get through.

Swim

• 48m
• 2000.00 yards
• -----

nice reco week swim. felt like crap all day but felt good in the water.

Bike

• 1h 15m
• 20.00 miles
• -----

1:15 on the trainer after work, had 2x14min tempo blocks with a 10 min rest in between. listened to music instead of watching tv or a movie and i worked so much harder than i usually do on the trainer! sweat more than ever.

Run

• 1h 50m
• 12.40 miles
• 08m 52s /Mi

Felt okay out there but glad this week is over and I'm going into reco week.

Swim

• 1h 00m
• 2700.00 yards
• -----

I think this was the best OWS ive had so far. My time and distance is estimated but I after a warmup I swam approximately 2000 at the perfect pace. I balanced breathing easy and sighting. I wish I could swim like is in open water all the time! I just felt in the zone and like my form wasn't altered at all. My brain was occupied with thoughts of vineman and how I want to swim on race day.

Bike

• 3h 36m 25s
• 59.06 miles
• 16.37 Mi/hr

harder better faster stronger

Run

• 42m
• 4.70 miles
• -----

felt so much bettr at the end of this then i did at the beginning- 2 hours after riding my windy 60 miles and quads were sore.