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View albumAwesome husband and doggy dad
October 31
October 30
Run
- 30m 37s
- 4.08 miles
- 07m 30s /Mi
Sport
- Football
- 1h 00m
October 29
Run
- 47m 38s
- 6.40 miles
- 07m 26s /Mi
October 28
Run
- 51m 19s
- 6.51 miles
- 07m 53s /Mi
Stayed easy the whole way I swear (that max HR is an erratic spike).
Bike
- 52m 18s
- 17.38 miles
- 19.94 Mi/hr
Sport
- Dodgeball
- 1h 00m
Oy Vey - did a lot of hard running yesterday and can feel it. Not in a bad way, I'll still be running and biking today (and dodgeball) without a problem (well, I hope), but I'm interested to see if my pace at lunch falls off today (it did last night for my second run WU and CD).
Only 8 more miles this month! (though I'd like to get another 19-20 this week).
Only 8 more miles this month! (though I'd like to get another 19-20 this week).
October 27
Run #1
- 46m 58s
- 6.55 miles
- 07m 10s /Mi
first lap slow, second lap with some 1 and 2 min intervals at 5-10k pace. Then real easy CD.
Run #2
- 30m 24s
- 4.07 miles
- 07m 28s /Mi
1.04 mile performance test again - 5:38 min/mile. I'm not getting faster...
October 26
Bike
- 55m 24s
- 18.08 miles
- 19.58 Mi/hr
October 25
Run
- 45m 01s
- 6.48 miles
- 06m 57s /Mi
It's set, Aug 20th - the date of no return...it's like the event horizon of my bachelorhood.
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WU
Jorge's final prep:
avg power: 212
xPower: 215