Awesome husband and doggy dad

May 7

Bike
  • 1h 47m 46s
  • 33.45 miles
  • 18.62 Mi/hr

some hard, mostly easy

May 6

Bike
  • 1h 52m 10s
  • 36.17 miles
  • 19.35 Mi/hr

Time limited - another wedding today

May 5

Bike #1
  • 20m 46s
  • 6.29 miles
  • 18.18 Mi/hr

Turkey Hill CC WU

Bike #2
  • 1h 01m 08s
  • 23.77 miles
  • 23.33 Mi/hr

Turkey Hill CC - 12th. Ball sacks.

Bike #3
  • 50m 19s
  • 17.15 miles
  • 20.44 Mi/hr

quick post race hammer before dark

May 4

Bike
  • 1h 02m 42s
  • 20.29 miles
  • 19.42 Mi/hr

super easy

May 3

Bike
  • 1h 23m 25s
  • 26.33 miles
  • 18.93 Mi/hr

Mostly recovery

May 2

Bike
  • 1h 20m 33s
  • 30.76 miles
  • 22.91 Mi/hr

Fastest Wednesday Night Worlds yet!

jsiegs' Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals