Lies, ALL LIES!!!

August 3

Run
  • 1h 00m 03s
  • 6.46 miles
  • -----
Swim
  • 58m
  • 2900.00 yards
  • 02m /100 yards

  • Calories out: 3193 From lifestyle:2239, From activities:954
  • Health data: Hours slept: 7

August 2

Bike
  • 1h 44m
  • 25.97 miles
  • 14.98 Mi/hr

  • Calories out: 3181 From lifestyle:2249, From activities:932
  • Health data: Hours slept: 7

August 1

  • Calories out: 2323 From lifestyle:2323, From activities:0
  • Health data: Hours slept: 7

July 31

Run
  • 1h 00m 04s
  • 6.00 miles
  • 10m /Mi

  • Calories out: 2819 From lifestyle:2280, From activities:538
  • Health data: Hours slept: 7

July 30

Swim
  • 45m
  • 2250.00 yards
  • 02m /100 yards

  • Calories out: 2614 From lifestyle:2291, From activities:323
  • Health data: Hours slept: 7

July 29

Run
  • 2h 33m 10s
  • 14.23 miles
  • 10m 45s /Mi

  • Calories out: 3586 From lifestyle:2213, From activities:1373
  • Health data: Hours slept: 7

July 28

Bike
  • 33m 15s
  • 11.66 miles
  • 21.04 Mi/hr
Run
  • 24m 18s
  • 3.12 miles
  • 07m 47s /Mi
Swim
  • 16m 31s
  • 880.00 yards
  • 01m 52s /100 yards

  • Calories out: 3174 From lifestyle:2270, From activities:904
  • Health data: Hours slept: 7

quincyf's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals