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View albumJuly 30
Bike
- 1h 22m 43s
- 20.90 miles
- 15.16 Mi/hr
July 29
Run
- 24m 03s
- 3.11 miles
- 07m 44s /Mi
great run new PB :)
Swim
- 03m 52s
- 273.40 yards
- 01m 25s /100 yards
Sic and I did an OWS in the Nene was good exp and quite nice to swim in moving water
July 28
July 27
July 26
Bike #1
- 1h 30m 24s
- 20.90 miles
- 13.87 Mi/hr
Bike #2
- 1h 16m 28s
- 20.90 miles
- 16.40 Mi/hr
July 25
Swim
- -----
- 404.64 yards
- -----
didnt time it today as it was stop start getting used to open water, really enjoyed it tbh
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