March 6

Bike
  • 28m 57s
  • 6.58 miles
  • 13.64 Mi/hr

slow bike to move my legs

March 5

Run
  • 25m 22s
  • 2.69 miles
  • 09m 25s /Mi

March 3

Run
  • 17m 55s
  • 2.15 miles
  • 08m 20s /Mi

March 2

Swim
  • 20m 28s
  • 1000.00 yards
  • 02m 02s /100 yards

200 wu
1000 no rest.
200 cd

March 1

Sport
  • Yoga
  • 1h 30m

first time at yoga in years enjoyed it tho was good.

February 29

Swim
  • 48m 51s
  • 2400.00 yards
  • 02m 02s /100 yards

200wu
10x10 @10
200cd

Blinddave's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals