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View albumMay 23
May 22
May 21
Swim
- 21m
- -----
- -----
swim interrupted by rude stupid people
May 20
May 19
May 18
Swim
- 45m
- -----
- -----
while my kids went kayaking i swam around and helped out get them in and out of boats,for me it was T.I.T.S but for swimming :)
May 17
Run
- 27m 10s
- 3.10 miles
- 08m 45s /Mi
a non stop 5k felt ok.
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