Tri-ing for personal accomplishment

Wednesday - April 23

Tuesday - April 22

Monday - April 21

Bike
  • 1h 26m 38s
  • 33.27 kms
  • 23.04 KM/hr

easy ride with 3 loops of the bridge

Sunday - April 20

Run
  • 2h 03m 09s
  • 17.43 kms
  • 07m 03s /KM

Saturday - April 19

Bike
  • 1h 36m 11s
  • 38.06 kms
  • 23.74 KM/hr

very windy ride and last half hour it poured rain.

Friday - April 18

Swim
  • 1h 00m
  • 2300.00 meters
  • 02m 37s /100 meters
Bike
  • 3h 00m 25s
  • 77.29 kms
  • 25.70 KM/hr

Long ride, including 1 FU Johnny Hill

Run
  • 20m 03s
  • 3.05 kms
  • 06m 34s /KM

Run off the bike, legs felt good

Thursday - April 17

corstan's Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals