Swim
  • 30m
  • 750.00 meters
  • 04m /100 meters

Drills and practicing flip turns.

Run
  • 1h 17m 09s
  • 12.02 kms
  • 06m 25s /KM

Good run, couple of good hills in there, felt strong, joints were a little achy. Lucked out on the weather, stopped raining just prior to start.

Sport
  • Boot Camp Conditioning
  • 1h 00m

Did a timed circuit, comprised of running 5 lbs weights from one point to another, then doing 20 squat presses, 30 step ups, 10 pushups, 30 crunches, 50 count skip, finishing off with a lap.

Bike
  • 40m 01s
  • 15.47 kms
  • 23.20 KM/hr

did some sprint drills

Took yesterday off, was just feeling wiped and in need of night off.  Could have easily taken another night off, was feeling very uninspired but hopped on the bike anyway.  Did 3 sets of 12 leg lifts on the pullup station, while waiting for hubby to get of the trainer.

Sport
  • Boot Camp Conditioning
  • 1h 00m

Had to wing it a bit tonight, weather and location issues were factors, but we got 'er done. worked the shoulders/back, and some leg and core, with lots of cardio, jacks, xcountry, high knees, stair running.

Swim
  • 40m
  • 950.00 meters
  • 04m 13s /100 meters

forgot to bring my drill sheet, so I made it up as I went along. did 4 lengths without stopping using the flip turn. worked a bit on breast stroke and back stroke.

Run
  • 30m 13s
  • 5.34 kms
  • 05m 40s /KM

good run, really pushed it, maybe started out a little too fast..but happy with the results regardless. No stomach issues! oh and took 50 seconds off my best 5K time...booyah!

Sport
  • Boot Camp Conditioning
  • 1h 00m

Warm-up > lap round school, high knees, ham curls, arms engaged.
Tabatta
Bicep curls x 10, overhead press x 10, squat x 10, repeat 2x and 1 set combined.
Stairs x 3 up and around
Skip/shuffle circuit 4 minutes
Walking lunges till the begging for an end has reached critical mass.
Arms with bands rows x 10, trunk rotation x 10, overhead press x 10 repeat 3 times
Stairs x 3
Crunch x 10 hold position, crunch a little further, then 10 more crunches from that position, hold and a little further again finishing off with 10 more from that position. V-sit position, hands overhead, moving legs in and out for 10. Repeat crunch/v-sits 2 more times.
Stretch time.

Good first night back at bootcamp, no new people this set, so pushed a little harder for a first night back, so they know they will be working harder this set.

corstan's Training Log


 February 2010 
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