Run
  • 30m 05s
  • 5.34 kms
  • 05m 38s /KM

Sport
  • Boot Camp Conditioning
  • 1h 00m

Warm up > lap around school
18 station circuit, alternating strength and cardio
sets of biceps, arnold presses, front & side lateral raises
Lap around school
abs
stretch

Swim
  • 30m
  • 750.00 meters
  • 04m /100 meters

Drills and practicing flip turns.

Run
  • 1h 17m 09s
  • 12.02 kms
  • 06m 25s /KM

Good run, couple of good hills in there, felt strong, joints were a little achy. Lucked out on the weather, stopped raining just prior to start.

Sport
  • Boot Camp Conditioning
  • 1h 00m

Did a timed circuit, comprised of running 5 lbs weights from one point to another, then doing 20 squat presses, 30 step ups, 10 pushups, 30 crunches, 50 count skip, finishing off with a lap.

Bike
  • 40m 01s
  • 15.47 kms
  • 23.20 KM/hr

did some sprint drills

Took yesterday off, was just feeling wiped and in need of night off.  Could have easily taken another night off, was feeling very uninspired but hopped on the bike anyway.  Did 3 sets of 12 leg lifts on the pullup station, while waiting for hubby to get of the trainer.

Sport
  • Boot Camp Conditioning
  • 1h 00m

Had to wing it a bit tonight, weather and location issues were factors, but we got 'er done. worked the shoulders/back, and some leg and core, with lots of cardio, jacks, xcountry, high knees, stair running.

corstan's Training Log


 February 2010 
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Time
Distance
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