Run
  • 35m 09s
  • 5.27 kms
  • 06m 40s /KM

hill repeats, bigger, steeper hill this week and the wind was a howling, occasionally making me feel like someone was trying to push me backwards...fun times!

Sport
  • Boot Camp Conditioning
  • 1h 00m

arms, chest, back and core were the focus. Good fun class, the hour went by fast

Run
  • 39m 16s
  • 6.76 kms
  • 05m 49s /KM

The good weather we have been having the past while has come to an end...the rain has once again arrived, although I was lucky and it was not a complete downpour. The winds were definately not at my back, but right in my face. All said and done, the run felt good.

Sport
  • Boot Camp Conditioning
  • 1h 00m

Swim
  • 40m
  • 950.00 meters
  • 04m 13s /100 meters

2 x 25 kick
2 x 25 breast stroke
2 x 25 back stroke
2 x 25 freestyle

pyramid drill to 5 x 25m and back down to 1x25m

flip turns on all laps

Run
  • 1h 20m 52s
  • 13.35 kms
  • 06m 04s /KM

very nice run, my regular running mates weren't there today, so ran a little faster. Weather was gorgeous, had on my new piston compression tights...legs felt great.

Sport
  • Boot Camp Conditioning
  • 1h 00m
I was going to go out for a good bike ride, since the weather was so good...but went to see Avatar at the IMAX instead.  It was an enjoyable movie.

Sport
  • Walking
  • 4h 00m

a good day wandering about in Vancouver at the 2010 Olympic sites, stupidly long line ups to get in anywhere, but fun to be in the atmosphere regardless.

Run #1
  • 12m 45s
  • 2.09 kms
  • 06m 06s /KM

Started hill training, 600 metres up,walk back down 600 metres reducing HR to 120, repeat x 3 finished off running home.

Run #2
  • 28m 59s
  • 4.31 kms
  • 06m 43s /KM

warm-up, ran to hill from home.

corstan's Training Log


 February 2010 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
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Time
Distance
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