Tri-ing for personal accomplishment

Saturday - February 27

Bike
  • 31m 24s
  • 13.89 kms
  • 26.54 KM/hr

Still lacking sleep, got a bit more last night, but not much.  Depending on how I feel, I'll either have a nap or ride the bike later today.

Friday - February 26

Thursday - February 25

Bike
  • 30m 07s
  • 13.36 kms
  • 26.62 KM/hr

been slacking on my biking lately so thought I'd hop on for a quick spin on the trainer. Felt pretty good

Wednesday - February 24

Run
  • 35m 09s
  • 5.27 kms
  • 06m 40s /KM

hill repeats, bigger, steeper hill this week and the wind was a howling, occasionally making me feel like someone was trying to push me backwards...fun times!

Sport
  • Boot Camp Conditioning
  • 1h 00m

arms, chest, back and core were the focus. Good fun class, the hour went by fast

Tuesday - February 23

Run
  • 39m 16s
  • 6.76 kms
  • 05m 49s /KM

The good weather we have been having the past while has come to an end...the rain has once again arrived, although I was lucky and it was not a complete downpour. The winds were definately not at my back, but right in my face. All said and done, the run felt good.

Monday - February 22

Sport
  • Boot Camp Conditioning
  • 1h 00m

Sunday - February 21

Swim
  • 40m
  • 950.00 meters
  • 04m 13s /100 meters

2 x 25 kick
2 x 25 breast stroke
2 x 25 back stroke
2 x 25 freestyle

pyramid drill to 5 x 25m and back down to 1x25m

flip turns on all laps

Run
  • 1h 20m 52s
  • 13.35 kms
  • 06m 04s /KM

very nice run, my regular running mates weren't there today, so ran a little faster. Weather was gorgeous, had on my new piston compression tights...legs felt great.

corstan's Training Log


 February 2010 
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