Tri-ing for personal accomplishment

Sunday - February 7

Swim
  • 45m
  • -----
  • -----

more work on flip turns, really starting to get good at it, still need to work on getting breathe in at the right time to get the most out of my glide.

Run
  • 1h 13m 51s
  • 11.33 kms
  • 06m 31s /KM
I as usual really didn't want to go to the pool tonight, and my husband even said I didn't have to go if I didn't want to, and I was sorely tempted, but I did it anyway and am happy I did, especially after a weekend of eating at restaurants and eating 2 desserts.

Saturday - February 6

Friday - February 5

Run #1
  • 05m 17s
  • 0.83 kms
  • 06m 22s /KM
Run #2
  • 24m 17s
  • 3.69 kms
  • 06m 35s /KM
Bike
  • 19m 57s
  • 7.97 kms
  • 23.97 KM/hr

got my outdoor bike in, just a short one, but it's done:-)

Thursday - February 4

Bike
  • 1h 34m 47s
  • 40.01 kms
  • 25.33 KM/hr

Wednesday - February 3

Run
  • 29m 22s
  • 5.02 kms
  • 05m 51s /KM

Tuesday - February 2

Run
  • 30m 30s
  • 5.34 kms
  • 05m 43s /KM

pretty good run, still had stomach issues, but not till the last kilometer...keep forgetting HR monitor for these runs...argh!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    10
    10
    0
    0
  • ABS - Crunches, Reverse
    3
    15
    15
    0
    0
  • ABS - Dead Bug
    3
    20
    20
    0
    0
  • ABS - Obliques
    3
    30
    30
    0
    0

Monday - February 1

Swim
  • 35m
  • 1100.00 meters
  • 03m 11s /100 meters

Warm up
2 x 100m Backstroke Swim (Kick every 4th 25m), rest 0:20 / 100m
Build up (repeat 2 times)
1 x 25m Streamline Kicking, rest 0:10 / 25m
1 x 25m Freestyle Swim, rest 0:10 / 25m
1 x 25m Single Arm (arm out front) 6 x left, 6 x right, 6 x full stroke, rest 0:10 / 25m
1 x 25m Freestyle Swim, rest 0:10 / 25m
Core (repeat 3 times)
4 x 25m Freestyle Swim, target time 00:30 / 25m, rest 0:15 / 25m
4 x 25m Freestyle Swim, target time 00:30 / 25m, rest 0:10 / 25m
Warm down
2 x 50m Freestyle Easy, rest 0:15 / 50m

Well I made it to the pool, that in itself was a win for me.  It was crazy busy and the 2 lanes that were open looked like anarchy, everyone was all over the place, but I was there and jumped into the mix.  After about 10 minutes it cleared out and another lane opened up, and it was clear sailing from there on in. 

corstan's Training Log


 February 2010 
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