Tri-ing for personal accomplishment

Monday - February 8

Sport
  • Boot Camp Conditioning
  • 1h 00m

Warm-up > lap round school, high knees, ham curls, arms engaged.
Tabatta
Bicep curls x 10, overhead press x 10, squat x 10, repeat 2x and 1 set combined.
Stairs x 3 up and around
Skip/shuffle circuit 4 minutes
Walking lunges till the begging for an end has reached critical mass.
Arms with bands rows x 10, trunk rotation x 10, overhead press x 10 repeat 3 times
Stairs x 3
Crunch x 10 hold position, crunch a little further, then 10 more crunches from that position, hold and a little further again finishing off with 10 more from that position. V-sit position, hands overhead, moving legs in and out for 10. Repeat crunch/v-sits 2 more times.
Stretch time.

Good first night back at bootcamp, no new people this set, so pushed a little harder for a first night back, so they know they will be working harder this set.

Sunday - February 7

Swim
  • 45m
  • -----
  • -----

more work on flip turns, really starting to get good at it, still need to work on getting breathe in at the right time to get the most out of my glide.

Run
  • 1h 13m 51s
  • 11.33 kms
  • 06m 31s /KM
I as usual really didn't want to go to the pool tonight, and my husband even said I didn't have to go if I didn't want to, and I was sorely tempted, but I did it anyway and am happy I did, especially after a weekend of eating at restaurants and eating 2 desserts.

Saturday - February 6

Friday - February 5

Run #1
  • 05m 17s
  • 0.83 kms
  • 06m 22s /KM
Run #2
  • 24m 17s
  • 3.69 kms
  • 06m 35s /KM
Bike
  • 19m 57s
  • 7.97 kms
  • 23.97 KM/hr

got my outdoor bike in, just a short one, but it's done:-)

Thursday - February 4

Bike
  • 1h 34m 47s
  • 40.01 kms
  • 25.33 KM/hr

Wednesday - February 3

Run
  • 29m 22s
  • 5.02 kms
  • 05m 51s /KM

Tuesday - February 2

Run
  • 30m 30s
  • 5.34 kms
  • 05m 43s /KM

pretty good run, still had stomach issues, but not till the last kilometer...keep forgetting HR monitor for these runs...argh!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    10
    10
    0
    0
  • ABS - Crunches, Reverse
    3
    15
    15
    0
    0
  • ABS - Dead Bug
    3
    20
    20
    0
    0
  • ABS - Obliques
    3
    30
    30
    0
    0

corstan's Training Log


 February 2010 
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