Run
  • 47m 15s
  • 7.00 kms
  • 06m 45s /KM

run with a couple of friends and dogs

Swim
  • 23m
  • 1200.00 meters
  • 01m 55s /100 meters

Run
  • 28m 10s
  • 5.00 kms
  • 05m 38s /KM

I worked hard on this run...felt great!

Run
  • 28m 22s
  • 5.01 kms
  • 05m 39s /KM

Run
  • 10m
  • 1.60 kms
  • 06m 15s /KM

warm up run on the treadmill before a strength workout

Strength
  • 30m

3 sets pushups, tricep dips, bicep curls, tricep extensions, squat thrusts, 1 leg weighted bird dips(both sides) bicycle crunches, back bridge leg extensions. I'm sure I left some things out, but a good workout. Was going to swim after, but the pool look like madness, so went home instead:-)

Run
  • 32m 03s
  • 4.78 kms
  • 06m 42s /KM

Was supposed to be a 12KM run, but decided to hang with a friend doing a shorter distance, since there was no real reason for me to run 12KM. It was a nice break and the weather was gorgeous as we hung at Starbucks waiting on everyone else to finish up:-)

corstan's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals