Tri-ing for personal accomplishment

Wednesday - October 16

Run
  • 28m 25s
  • 5.00 kms
  • 05m 41s /KM

Tuesday - October 15

Sport
  • Spinning Class
  • 2h 00m

Did 2 classes back to back, first class was 25min intense intervals on the bike, followed by 25 minutes of upper body weight and ab training. Second class was full spin class.

Monday - October 14

Sunday - October 13

Bike
  • 1h 32m 18s
  • 40.00 kms
  • 26.00 KM/hr

Saturday - October 12

Friday - October 11

Run
  • 47m 15s
  • 7.00 kms
  • 06m 45s /KM

run with a couple of friends and dogs

Thursday - October 10

Swim
  • 23m
  • 1200.00 meters
  • 01m 55s /100 meters

corstan's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals