Run
  • 28m 25s
  • 5.00 kms
  • 05m 41s /KM

Sport
  • Spinning Class
  • 2h 00m

Did 2 classes back to back, first class was 25min intense intervals on the bike, followed by 25 minutes of upper body weight and ab training. Second class was full spin class.

Bike
  • 1h 32m 18s
  • 40.00 kms
  • 26.00 KM/hr

Run
  • 47m 15s
  • 7.00 kms
  • 06m 45s /KM

run with a couple of friends and dogs

Swim
  • 23m
  • 1200.00 meters
  • 01m 55s /100 meters

corstan's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals