Tri-ing for personal accomplishment

Thursday - October 17

Sport #1
  • Enduro
  • 1h 00m

One hour of high intensity interval training, including box step-ups, pushups, rope pulling, suicide runs, tossing sandbags while wall sitting, planks, skipping, high knees, kickbacks and burpees. Worked my proverbial butt off. Loved the instructor, she was in my face pushing me harder throughout.

Sport #2
  • Spinning Class
  • 1h 00m

after enduro class, didn't think I'd have anything left, but I did and I left everything on the floor tonight.

Wednesday - October 16

Run
  • 28m 25s
  • 5.00 kms
  • 05m 41s /KM

Tuesday - October 15

Sport
  • Spinning Class
  • 2h 00m

Did 2 classes back to back, first class was 25min intense intervals on the bike, followed by 25 minutes of upper body weight and ab training. Second class was full spin class.

Monday - October 14

Sunday - October 13

Bike
  • 1h 32m 18s
  • 40.00 kms
  • 26.00 KM/hr

Saturday - October 12

Friday - October 11

Run
  • 47m 15s
  • 7.00 kms
  • 06m 45s /KM

run with a couple of friends and dogs

corstan's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals