Run
  • 1h 01m 37s
  • 8.50 kms
  • 07m 15s /KM

Sport
  • Spinning Class
  • 1h 00m

road style spin

Sport #1
  • Enduro
  • 1h 00m

One hour of high intensity interval training, including box step-ups, pushups, rope pulling, suicide runs, tossing sandbags while wall sitting, planks, skipping, high knees, kickbacks and burpees. Worked my proverbial butt off. Loved the instructor, she was in my face pushing me harder throughout.

Sport #2
  • Spinning Class
  • 1h 00m

after enduro class, didn't think I'd have anything left, but I did and I left everything on the floor tonight.

Run
  • 28m 25s
  • 5.00 kms
  • 05m 41s /KM

Sport
  • Spinning Class
  • 2h 00m

Did 2 classes back to back, first class was 25min intense intervals on the bike, followed by 25 minutes of upper body weight and ab training. Second class was full spin class.

corstan's Training Log


 October 2013 
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Time
Distance
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