Sport #1
  • Lactic testing
  • 45m

warm-up run for approx. 20 minutes then upping speed every 3 minutes taking heart rate and blood samples till failure, followed by a cooldown.

Sport #2
  • Spinning - Hybrid/Bar
  • 1h 00m

30 minute high intensity interval spin
30 minute upper body strength work

Sport #3
  • Spinning Class
  • 1h 00m

Run
  • 1h 01m 37s
  • 8.50 kms
  • 07m 15s /KM

Sport
  • Spinning Class
  • 1h 00m

road style spin

Sport #1
  • Enduro
  • 1h 00m

One hour of high intensity interval training, including box step-ups, pushups, rope pulling, suicide runs, tossing sandbags while wall sitting, planks, skipping, high knees, kickbacks and burpees. Worked my proverbial butt off. Loved the instructor, she was in my face pushing me harder throughout.

Sport #2
  • Spinning Class
  • 1h 00m

after enduro class, didn't think I'd have anything left, but I did and I left everything on the floor tonight.

Run
  • 28m 25s
  • 5.00 kms
  • 05m 41s /KM

corstan's Training Log


 October 2013 
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Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals