Run
  • 1h 20m 37s
  • 10.33 kms
  • 07m 48s /KM
Sport
  • Spinning Class
  • 1h 00m

Sport #1
  • Enduro
  • 1h 00m

strength interval training

Sport #2
  • Spinning Class
  • 1h 00m

Run
  • 30m 55s
  • 5.00 kms
  • 06m 11s /KM

Sport #1
  • Lactic testing
  • 45m

warm-up run for approx. 20 minutes then upping speed every 3 minutes taking heart rate and blood samples till failure, followed by a cooldown.

Sport #2
  • Spinning - Hybrid/Bar
  • 1h 00m

30 minute high intensity interval spin
30 minute upper body strength work

Sport #3
  • Spinning Class
  • 1h 00m

Run
  • 1h 01m 37s
  • 8.50 kms
  • 07m 15s /KM

corstan's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals