Tri-ing for personal accomplishment

Saturday - October 5

Swim
  • 25m
  • 1200.00 meters
  • 02m 05s /100 meters

wu:
100 kick, 100 pull, 100 swim

main:
4 x 75 - 25 kk, 50 swim
2 x 200 pull

cd:
100 pull, 50 kk, 50 swim

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 28m 24s
  • 5.01 kms
  • 05m 40s /KM

Really didn't want to run, was feeling a bit under the weather the past several days, but went anyway. Was a little fast for a recovery run, but the body seemed to be okay with it.

Tuesday - October 1

Monday - September 30

Sunday - September 29

Run
  • 2h 07m 18s
  • 21.10 kms
  • 06m 01s /KM

Although not the race I was hoping for, this was a PB for me and probably my best run race overall mentally.

  • RACE DAY: Bellingham Bay Half Marathon

corstan's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals