Tri-ing for personal accomplishment

Thursday - November 28

Wednesday - November 27

Run
  • 31m 56s
  • 5.19 kms
  • 06m 09s /KM

Tuesday - November 26

Run
  • 28m 45s
  • 5.00 kms
  • 05m 45s /KM

zone 3 workout

Monday - November 25

Sunday - November 24

Run
  • 1h 31m 29s
  • 12.89 kms
  • 07m 05s /KM

Saturday - November 23

Run
  • 49m 42s
  • 6.19 kms
  • 08m 01s /KM
Bike
  • 37m 28s
  • 18.18 kms
  • 29.11 KM/hr

Friday - November 22

corstan's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals